Citrus Blast

It’s difficult for me to drink a smoothie without a banana in it cuz I love the way they leave it foamy and frothy but I have clients that are sensitive to bananas so I wanted to offer this smoothie for a banana-less option.

Ingredients

1 whole orange - peeled (a naval will NOT have seeds)

1 whole grapefruit - peeled and seeded

1 1/2 Cups Coconut water

Directions

Blend together with some Ice and have a citrus blast that will cool you down during hot summer months OR if you are dealing with ‘hot flashes’ this will feed your adrenals which are in need of some attention.