Sample Menus
When I started on this healing journey I stood in front of my fridge and literally cried. I had already stopped eating sugar, dairy from cows, and gluten. Now I was “HIT” with no dairy at all! plus no eggs, corn or soy either? OH BOY! In my mind, I thought I would starve. I didn’t know what to eat? When the tears stopped flowing and I calmed down I could sense support from a higher place and HE prompted me to eat fruits and veggies. Here’s the problem, we are not taught to eat this way and it’s soooooo overwhelming and hard to know where to start. I’m developing something that I wish I’d had. It’s a guide to give you ideas of what your day should look like. This is not a mandatory menu but Just a guide to help you navigate this lifestyle and a good place to start. Be Blessed my friends and just know that all of these healing foods will be working FOR YOU not AGAINST YOU!
Sample Menu Day 1
Breakfast
Complete your Liver Rescue Morning
Mid-morning Snack
Adrenal snack #1 (apples/celery/dates)
Drink 16-32oz of lemon/honey water before noon
Lunch
Baked Potato topped with salsa or avocado
Steamed broccoli or cauliflower on the side
Snack
Adrenal snack #1 (apples/celery/dates)
Drink another 16-32oz of lemon/honey water before dinner
Dinner
4oz Wild-caught salmon if meat is desired.
Late night snack (encouraged)
Bananas drizzled with honey (as many as you want!)
followed by a cup of herbal tea (hibiscus/lemon balm/Rose Hip)
Sample Menu Day 2
Breakfast
Complete your Liver Rescue Morning
Mid-Morning Snack
Adrenal Snack #2 (Orange/avocado/spinach)
Drink 16-32oz of lemon/honey water before noon
Lunch
Steamed potatoes poured over 3-4 cups of greens drizzled with lemon juice and honey
(Greens can be red leaf lettuce/butter leaf lettuce/romaine/spinach)
Mid-Afternoon Snack
Adrenal Snack #8 (Cucumber/Apple/Dates)
Drink 16-32oz of lemon/honey water before dinner
Dinner
Late night snack (encouraged)
Banana “milk”
followed by a cup of herbal tea (hibiscus/lemon balm/Rose Hip)
Sample Menu Day 3
Breakfast
Complete your Liver Rescue Morning
Mid-Morning Snack
Adrenal Snack #6 - (4 Banana-date wraps, save 2 for later)
Drink 16-32oz of lemon/honey water before noon
Lunch
Mid-Afternoon Snack
Adrenal Snack #6 (Eat the other 2 Banana-date wraps)
Drink 16-32oz of lemon/honey water before dinner
Dinner
served over a bed of lettuce (Red leaf/Romain/Butterleaf)
Late night snack (encouraged)
2 Sliced mango (mango will help you sleep)
followed by a cup of herbal tea (hibiscus/lemon balm/Rose Hip)